Your Wellbeing Matters

We offer a range of interventions designed to help students cope with life. Amongst our range of interventions are psychoeducational workshops and groups; these are group-based interventions aimed at the areas you have told us you might need some help with. 

Why groups, I prefer one to one contact?

Group work is different than one-to-one intervention in that just as there are certain therapeutic factors which can only exist in an individual context, there are other factors which can only be present when working in a group. Our groups are targeted at areas which students have told us cause problems in their lives, we know that we can provide information, support, skils and techniques which will allow you to feel differently, and working in a group setting can provide element to support growth or change that are impossile to replicate in individual settings. 

If you attend our groups or workshops, we won't put you under any pressure to speak, to share, or to become the focus of the group. The material is always the focus of the group, we hope you can be a participant in whatever way that means. 

We have the following programme on offer for semester 2: