What is Time to Talk Day?

Time to Talk Day is the nation’s biggest mental health conversation. It’s a day for friends, families, communities and workplaces to come together to talk, listen and change lives. Time to Talk Day is taking place 6 February 2025 and is run by Mind and Rethink Mental Illness, in partnership with Co-op and delivered by See Me with SAMH (Scottish Action for Mental Health), Inspire and Time to Change Wales. We want everyone to feel comfortable talking about mental health.

To mark the day, Hear to Listen volunteers will be on level 1 of the Union for a chat and giving out wellbeing bags which hopefully helps you look after yourself and those around you.