Exploring the Claire Weekes Approach to Anxiety…

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There are many approaches out there that aim to help with anxiety. While some can be useful, others can leave us feeling even more overwhelmed. At its core, anxiety is simply our body’s protective system doing what it’s designed to do: activating the nervous system in response to a perceived threat. Understanding this can be a helpful first step in loosening anxiety’s grip.

More than 40 years ago, Dr Claire Weekes, often considered the original self-help pioneer for anxiety, introduced simple and compassionate methods that were truly ahead of their time. Though her ideas were initially dismissed by some of her peers, her work has since stood the test of time. Thousands of people continue to credit her approach with transforming, and even saving, their lives.

This 4-week online course offers a supportive space to learn, step by step, the core elements of Claire Weekes’ approach and how to apply them in daily life.

Course Overview

• Week 1 - Understanding Anxiety & Introduction to Claire Weekes’ Work
• Week 2 - Face & Accept: Meeting anxiety with awareness and kindness
• Week 3 - Float & Let Time Pass: Learning to ride the waves rather than fight them
• Week 4 - Putting It All Together: Practising the tools and moving forward with confidence

This journey is about shifting from fear to understanding, and from exhaustion to ease.

Delivered By: Alison Hunter