Venue Info
Wellbeing Room (TL466), Learning & Teaching Building, Disability and Wellbeing Service on Level 4, Glasgow G1 1XQ
Deadline Ready Exam Steady Workshop
Wellbeing Room (TL466), Glasgow
Strathclyde Students’ Union
Category
Health and Well-Being
3 week in-person workshop consisting of one hour-long session each week and 30 minutes of optional practise time.
Exams can feel overwhelming, and it’s common to find yourself procrastinating, stressed, or stuck in worry. These feelings are completely normal but left unmanaged they can make it even harder to get started with revision or feel confident in your studies. This 1.5 hour workshop will introduce practical CBT-based tools to manage anxiety, break the cycle of procrastination and build strategies to stay motivated.
This will be an 1-hour interactive workshop where you’ll learn techniques to challenge unhelpful thoughts, stay motivated, and manage stress so you can focus and revise more effectively. This will be followed by an optional 30-minute stay-back session where you’ll get hands-on support to ask questions, practise the tools, and leave knowing how to use them - not just what they are.
What we’ll cover:
- Introduction and understanding anxiety
- Managing anxious thoughts
- Practical tools for stress management
- Developing a personal plan
Registration will close at 4pm on 9th March 2026.
Delivered By: Manisha Gosar and Fiona Rae